Archive for April, 2008
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Tuesday, April 22nd, 2008Serves 4
Preparation: 10 minutes
Marinating: 15 minutes
Cooking: 10 minutes
500g Inghams skinless chicken thigh fillets
1 tablespoon sugar
1 clove garlic, crushed
1 tablespoon sesame seeds
½ teaspoon white pepper
1 tablespoon olive oil
1 tablespoon soy sauce
4 green onions, cut into 4cm lengths
Cut each thigh fillet into 4 and combine with remaining ingredients. Allow to stand for 15 minutes.
Thread chicken onto four […]
Moroccan Spiced Chicken & Couscous
Tuesday, April 22nd, 2008Serves 4
Preparation: 10 minutes
Marinating: 15 minutes
Cooking: 5 minutes
500g chicken tenderloins
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon each; cinnamon, ground coriander and cumin
pinch chilli powder, tumeric, salt
1 clove garlic, crushed
1 tablespoon honey
1 cup chicken stock
1 cup couscous
1 tablespoon sultanas
¼ red onion, sliced
1 tablespoon toasted pine nuts
Combine chicken with oil, lemon juice, spices, garlic and honey. […]
Balsamic Roasted Chicken Breast
Tuesday, April 22nd, 2008Serves 4
Preparation: 10 minutes
Cooking: 30 minutes
4 chicken breast filets
1 large tomato, finely chopped
1 cup (50g) button mushrooms, sliced
8 basil leaves
2 tablespoons balsamic vinegar
1 tablespoon brown sugar
salt and ground black pepper to taste
¼ teaspoon prepared mustard
Preheat oven to 180°C. Cut a pocket in chicken fillets and put a tablespoon of tomato and mushrooms, and basil leaves. […]