Archive for July, 2008

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Chicken and chickpea bake

Friday, July 18th, 2008

This chicken bake makes an easy and hearty Monday night meal. Ingredients (serves 4) 2 tablespoons plain flour 8 chicken drumsticks 1/4 cup olive oil 300g can chickpeas, rinsed, drained 1 garlic clove, crushed 1 brown onion, finely chopped 2 x 400g cans diced tomatoes 1/2 cup chicken stock 1/2 teaspoon white sugar 75g feta [...]

Balsamic chicken and white bean salad

Thursday, July 17th, 2008

If you, like me, are starting a diet today, try this super healthy, low kilojoule salad. Don’t worry – it tastes good too! Cooking Time 20 minutes Ingredients (serves 4) 600g skinless chicken thigh fillets, trimmed 2 garlic cloves, crushed 1 tablespoon wholegrain mustard 2 tablespoons balsamic vinegar olive oil cooking spray 400g can cannellini [...]

Chilli chicken with asparagus

Wednesday, July 16th, 2008

Tired of using chicken just for stir-fries and roasts? Try this easy, low-GI chicken main for dinner tonight. Cooking Time 2 minutes Ingredients (serves 4) 1/3 cup oyster sauce 1/3 cup sweet chilli sauce 500g fresh thick rice noodles (see note) 2 tablespoons peanut oil 600g chicken breast fillets, trimmed, thinly sliced 2 bunches asparagus, [...]

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