Archive for October, 2008

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Baba Ganushe

Thursday, October 23rd, 2008

A popular dip called “baba ganushe” is made with eggplant. Wash and then pierce with a fork one large or two medium-small eggplants. Bake on an oiled tray at about 350 for about 30 – 40 minutes or until soft. Cool. Remove and discard the skin and tough stem-end. Combine with these ingredients in a [...]

Chicken Shish Kebab

Thursday, October 23rd, 2008

Ingredients for a class of 26 students:
3 large bell peppers (green, red, and yellow for color) or 4 medium bell peppers
3 1/2 lb. chicken breast, boneless. (Cut into 1 1/2 inch cubes and marinate in a little lemon juice, olive oil, pepper – Let it stay in the liquid for at least half an hour.)
two [...]

Low Fat BBQ Chicken Pizza

Wednesday, October 8th, 2008

INGREDIENTS:
1 Whole wheat tortilla
1/2 Chicken breast (grilled)
1/2 Red onion
1/2 cup BBQ sauce
1/4 cup Low fat cheese
PREP TIME: 15 minutes
DIRECTIONS:
Grill and slice chicken breast, toss in a skillet and marinate with the BBQ sauce and red onions. Pour mixture onto whole wheat tortilla and sprinkle with your favorite low-fat cheese. Grill the “pizza” for 5-6 minutes, [...]

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