Fresh Juices

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The 3 Juicy Juices (:

Wednesday, March 12th, 2008

AVOCADO SMOOTHIES - Es Apokat

4 ripe avocados (10 oz/300 g each)
1/4 cup (60 ml) sweetened condensed milk, cream or evaporated milk
1 tablespoon freshly squeezed lime or lemon juice
3 cups ice cubes
Cocoa powder or chocolate syrup (optional)
1 portion Palm Sugar Syrup

Peel and pit the avocados, then cut the flesh into cubes and set aside.
Make the Palm […]

Hot Carrot and Tomato

Sunday, February 10th, 2008

A rich-orange colour, with a sweet taste and a distinct “kick”. A tonic, cleanser, and “pick-me-up”.

Makes approx. 175 ml./6 fl. oz.
2 medium carrots
8 medium tomatoes
1 garlic clove
1 small red chilli
Wash and scrub the carrots, using a vegetable peeler, and shave off some thin ribbons of carrot for a garnish. Roughly chop the remainder. Wash the […]

Fennel and Orange

Sunday, February 10th, 2008

A pale, creamy orange juice with a delicious, liquorice-like flavour. Has an excellent calming effect, and is a good digestif.

Makes approx. 300 ml./ 1/2 pint
1 bulb fennel
2 large oranges
Small bunch basil leaves
Wash and trim the fennel, reserving the fronds. Roughly chop. Peel the skin from the oranges, leaving some white pith behind. Save some of […]

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