Low-Fat Pasta Sauces

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Beef & Mushroom

Monday, February 4th, 2008

The mushrooms give this sauce a full, rich flavour. It takes very little thought or time to make, especially if you’ve got a food processor to chop the mushrooms. Serve with conchiglie, lumache or pipe rigate.

400g/14oz lean minced beef
1 onion, finely chopped
450g/1 lb mushrooms, finely chopped
400g/14oz can chopped tomatoes
25g/1oz Parmesan cheese, grated
2 tbsp soy sauce
1 […]

Lamb and Mint Pesto

Monday, February 4th, 2008

The flavour of fresh mint complements both lamb and peas in this all-in-one-dish. Serve with rigatoni.

450g/1lb lean minced lamb
1 Onion, finely chopped
2-3 tbsp pesto sauce
2-3 tbsp finely chopped fresh mint leaves
200g/7oz fresh or frozen shelled peas
Salt and freshly ground black pepper
PREPARATIONS:
Put the lamb and onion in a heavy-based saucepan and cook over a medium-high heat […]

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