Soup

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Tom Yam

Thursday, January 24th, 2008

WHAT YOU NEED:

Good quality chicken stock - 2 cups (500 ml) (not the crap you get from stock cubes)
Fresh or frozen lemongrass (dried lemongrass sucks) - 1 fat stalk (or 2 thin ones)
Galangal - 1 tablespoon (fresh is preferable, dried will do in a pinch - soak dried in warm water prior to use)
Kaffir Lime […]

Fish Head Soup

Thursday, January 24th, 2008

Ingredients:

1 (850g) Snapper or Grouper Head
1 teaspoon Vinegar
1 liter Water
2 cm Galangal, bruised
3 stalks Lemon grass, bruised
4 cm Ginger, bruised
1/2 tablespoon Salt
200 g Tomatoes, each cut into 4-6 pieces
3 Spring onions, cut into 3 cm lengths
8 Unpeeled shallots, roasted, peeled and thinly sliced
4 Red chilies, sliced
25 g Basil leaves
1 Lime, extract juiceMethod :
* Rub the […]

Fishball Soup

Thursday, January 24th, 2008

Ingredients:

10 - 15 fish balls
1 1/2 cup water
3 cloves garlic
2cm ginger (pounded)
1 dessertspoon (10g) unsaturated oil
1 cup (250g) ‘chye sim’ and beansprouts
Garnishing:

Spring onion
Fresh chinese parsley
Coriander

Nutrient Analysis (per serving):
Calories - 76 kcal
Total Fat - 3 g
Saturated Fat - 0 g
Cholesterol - 22 mg
Dietary Fibre - 0 g
Sodium - 453 mg
Method:
1. Heat oil in non-stick pan. […]

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