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Carrot, Orange and Apple
By poisoneyes | February 10, 2008
A bright orange, sunny drink, packed full of get-up-and-go.
Makes approx. 300ml./ 1/2 pint
3 medium carrots
1 medium orange
1 apple
Scrub the carrots well and remove tops. Wash and reserve a few for garnish, and chop roughly. Juice. Cut one slice from the orange and then peel. Remove pips if preferred. Juice. Wash the apple, peel if necessary, core and the juice. Mix all the juices together. Serve decorated with the reserved carrot tops and orange slice.
227.6k calories ► protein 3.648g ► carbohydrate 56.30g ► fat 0.965g ► dietary fibre 12.05g ► vit. A 6107 RE ► folate 70.51ug ► vit. C 94.92mg ► potassium 1081mg ► calcium 115.7mg
kathryn hawkins
