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Salad in a Glass
By poisoneyes | February 10, 2008
A predominantly green, watery juice with a refreshing, savoury flavour. A good juice for the skin; also diuretic and cleansing.
Makes approx. 225 ml./8 fl. oz.
6 lettuce leaves
1/2 cucumber
100g./4 oz. radishes
1 stick celery with leaves
3 spring onions
2 medium tomatoes
Wash all the ingredients. Trim the spring onions (reserving one for decoration) and celery. Remove the stalks from the tomatoes. Roughly chop all the ingredients, reserving a slice each of cucumber and radish, and blend or juice. Pour into a glass, and serve with a spring onion stirrer, a slice of cucumber, and radish.
144.7k calories ► protein 6.321g ► carbohydrate 30.96g ► fat 2.032g ► dietary fibre 9.610g ► vit. A 230.1 RE ► folate 181.7ug ► vit. C 93.86mg ► potassium 1462mg ► calcium 113mg
kathryn hawkins
