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Stuffed Lobster
By poisoneyes | January 30, 2008
Ingredients:
4 (1 1/4-pound) lobsters, cooked
2 cups crushed reduced-fat round buttery crackers (such as Ritz)
1/4 cup chopped fresh parsley
3 tablespoons fresh Parmesan cheese
2 1/2 tablespoons butter, melted
2 tablespoons fresh lemon juice
2 tablespoons Worcestershire sauce
4 lemon wedges
Preparation
Preheat broiler.
Remove the meat from the cooked lobster tail and claws; chop meat. Set lobster tail shells aside. Combine the lobster, crackers, and the next 5 ingredients (crackers through Worcestershire sauce) in a large bowl. Divide the lobster mixture evenly among tail shells. Broil the stuffed lobster tails 8 minutes or until golden brown. Serve with lemon wedges.
Note:
You can also use 6 frozen lobster tails, cooked, for this recipe, reserving just 4 of the tails to stuff.
Yield
4 servings (serving size: 1 stuffed lobster tail and 1 lemon wedge)
Nutritional Information
CALORIES 379(37% from fat); FAT 15.5g (sat 7.6g,mono 5.5g,poly 1.7g); PROTEIN 25.9g; CHOLESTEROL 95mg; CALCIUM 243mg; SODIUM 990mg; FIBER 0.1g; IRON 2.1mg; CARBOHYDRATE 30.7g
